How To Get Rid Of Flu? Essential Oils
The winter season is a time when many people are more likely to fall sick. It is more likely that you contract the flu or other diseases if you live in more cold regions.
Essential oils are a great way to fight influenza this year. Essential oils can improve your immunity and can help prevent you from becoming sick. In this article, we'll review the top essential oils to prevent flu and how to use these oils.
What are Essential Oils?
Essential oils are liquids that have been concentrated made from plant extracts. Essential oils contain the scent and taste of the plant, along with its health benefits. Essential oils have been used for centuries for their therapeutic and medicinal advantages.
How Do Essential Oils work?
Essential oils interact with the nervous system of your body. Essential oils activate the brain's receptors through inhaling them. This may help improve your mood, reduce stress levels, and boost your immune system.
The most effective essential oils for flu prevention are:
Eucalyptus Oil
The ability to reduce congestion and alleviate respiratory problems is a characteristic of Eucalyptus oils. It also has anti-inflammatory and antibacterial properties, making it a powerful treatment for flu.
Lavender Oil
Lavender oil is known for its soothing and relaxing effects. It can also help to ease respiratory problems and relieve congestion.
Peppermint Oil
A different essential oil that can reduce congestion and relieve respiratory issues is peppermint oil. It is a popular oil to treat flu symptoms due to its cooling and refreshing properties.
Tea Tree Oil
Tea tree oil has antiseptic, antiviral, as well as anti-inflammatory properties, making it a highly effective remedy for the flu. It may help improve your immune system to combat infections.
Rosemary Oil
Rosemary oil, an essential oil, can enhance your immune system and help combat infections. It also has antiseptic, antiviral, and anti-inflammatory properties.
Clove Oil
Clove oil, a vital oil contains antibacterial and antifungal properties. It can help relieve congestion and respiratory problems.
How To Use Oil
Essential oils can be used in many ways to combat the flu. You can add a few drops essential oil into your diffuser, breathe in the oil straight from the bottle or apply it on your neck and chest.
It is recommended to start using essential oils in small doses initially. After that, you can increase your dosage as needed. If you suffer from any medical condition, it is recommended to speak with a healthcare professional before you start using essential oils.
Can You Take Essential Oils in the Internal System?
Although some people take essential oils internally however, it's not advised unless you are working with an expert in healthcare. Essential oils shouldn't be consumed internally since they could produce serious adverse effects and must only be used under the supervision of a licensed physician.
Safety Tips
There are certain precautions you need to take when making use of essential oils for treating the flu. Make sure to buy top-quality oils from a reliable source. Avoid contact with eyes and sensitive places by diluting oils prior applying topically. Also, if you're pregnant or breastfeeding, consult with a doctor before using any essential oil.
Conclusion:
We would like to conclude by saying that essential oils can be a powerful tool in fighting the flu. It is crucial to utilize essential oils in a safe manner and only under the supervision of a trained practitioner. That being said we hope that you've enjoyed this post and that it can keep you healthy during the winter season!