How your body is affected by sleeping on a bad mattress

Feb 16

An unrestful night's sleep could be blamed for a raucous neighbor, your sleep-deprived partner or a late-afternoon mug of wine or coffee. While these issues could seem plausible, however yet the real cause behind the insomnia you're experiencing could be in plain sight.

It is possible that you are experiencing difficulty sleeping, but you aren't sure if the issue is due to your mattress or your spouse's sleeping. It's important to be aware of various indicators, some of which can be observed by taking a look at your mattress while others can only be felt.

What are the signs that your mattress is time to replace?

Read on to find out the warning signs of a faulty mattress. Any of the below could be an indication that you're in need of a new mattress to ensure a good night's sleep.

Our range of mattresses at Mattress Store Tucson includes something for everyone and is sure to leave you feeling well-rested following a long night's rest. They're designed to offer ease and comfort.

A tired, shaky feeling will wake You Up in the Morning

It's like you've not had a restful night even though you had eight hours of sleep. Does this sound too familiar? It's not a rare occurrence, and it is not how we want to begin our day.

Even if you've slept for an eighteen or eighteen-hour period but it doesn't appear to change anything. It's possible that your body isn't getting the needed restorative sleep you're sleeping on a terrible mattress. If you are going to accuse the Tucson mattress shop of the poor quality of your sleep take a look at the following list.

A poor diet can trigger stomach discomfort, excessive gas, and digestive issues that can interfere with a good night's sleep, each of which is detrimental to a restful and restful night.

Lacking exercise or having enough exercise can impact your sleeping cycle. An intense workout prior to going to bed may overstimulate you and result in a negative impact when compared to a workout routine with moderate intensity.

Getting ready for bed -- Excessive blue light exposure or caffeine later in the day, alcohol at night, and many more are actions that should be avoided prior to going to bed.

If you're experiencing trouble sleeping it's crucial to recognize that other sleep disorders may be at fault. It is important to check your mattress for any of these. Your body could be struggling to settle into a good sleeping posture if you are tossing and turning all night long. If you're struggling to find a comfy spot to sleep, it's time to get the purchase a new mattress.

It's hard to fall asleep.

The sleep music options you've tried haven't worked, so you've decided to cut down on your screen time one hour before you go to bed. After all, you've tried everything you can think of. Even you're a deep breather, which is definitely your specialty, getting to sleep can seem impossible if your mattress isn't able to support your spine or provide your body with the firmness it needs.

A typical night's rest for adults ranges from 10 to 20 minutes. You could need to sleep for at least an hour asleep each night if someone sleeps a lot.

You're sneezing a lot

Pollen is not a rare allergen, it's unlikely to be the cause behind your symptoms. Dust mites that are a frequent household allergy, could be the reason.

A scratchy throat, a rash on the skin, and a postnasal drip are all caused by microscopic organisms that love to burrow into humid and warm spaces like mattresses and sofas.

Dust mites can be prevented by making use of our mattress. Make use of our mattress protector to protect your mattress. It will block away from all kinds of pesky insects and irritating irritations. This will keep your body cool and comfortable, as well as protect you from dust and mites.

You've been sleeping on the same mattress for over 10 years.

Certain mattresses last longer than other mattresses. But how long can the mattress last? After 7 years, many may degrade in quality while being built to last at a minimum of that for a long time. Mattress protectors are an effective way to extend the life of your mattress. But, if you haven't had a mattress protector in years, it might be time to make the switch.

The mattress you choose to purchase mattress will last for an extended period of time. Make sure you follow the following guidelines:

Clean your bedding regularly.
Protect your mattress by using mattress protectors or pads.
Every three months, it is recommended to switch your mattress.
Limit the amount of duration your pet is allowed to sleep on your mattress.
A sturdy bed frame or box spring is necessary to keep your mattress from swaying as you sleep.

Itchy and painful.

It is possible to create aches and pains on the body with mattresses? It is possible. Your mattress could be the cause of your neck pain, backache, or pain as you rise in the morning. As time passes, your mattress might be less supportive, firm, and structured, which may cause problems getting the rest you need.

It's also possible that your sleep patterns and mattress firmness have been off-balance from the beginning. You might find that your mattress is firm, soft, or isn't supportive of your hips, waist, or upper back. It's time to find an improved ergonomic design that can provide you with a more comfortable deep sleep. The first step in picking between plush and firm mattresses is identifying your specific needs for sleeping. The next step is finding the mattress retailer in Tucson which has the mattress with various support zones.

It's possible that your mattress is unevenly distributed.

If you begin to notice that your mattress is bumpy instead of equally cushioned, it's time to invest in an entirely new mattress. Although it may not be obvious you'll feel the difference when you lie on it. It is possible to find a flat spot on your mattress, however, it's not always easy.

It is among the most significant mattress symptoms. It could trigger sleep disruptions and even health issues.

Just Right Mattress Outlet

954 W Prince Rd, Tucson, AZ 85705

(520) 347-6320

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